"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."- Yogi Bhajan He went on to found the organization 3HO - “Healthy, Happy, and Holy” - which continues to spread the Kundalini lifestyle as outlined by Yogi Bhajan nearly 50 years ago. It is said that upon encountering the spiritual suffering rampant in North America the Kundalini Master decided to break the centuries old rule against teaching yoga publicly: convinced that this technology was the most effective means to heal their complaints. Kundalini Yoga was introduced to the Western World by Yogi Bhajan, when he emigrated from Pakistan to Canada in 1968. What became known as “Kundalini Yoga” in the 20th century is in fact a synthesis of several spiritual traditions designed to awaken the Kundalini energy: combining techniques from Hatha Yoga, Tantric visualization and Laya Yoga meditations. ( 2) Where Does The Kundalini Tradition Come From? This rising is associated with spiritual enlightenment, unlocking of previously unknown abilities and the breaking down of personal limitations. When “awakened” the Kundalini energy rises through the energy centers ( chakras) of the body - up to the top of the head (crown). This energy is believed to be the primal life force, which lies dormant in each individual. Before we get into the specifics of Kundalini Yoga, it is important to understand the ancient concept of Kundalini energy.įrom the Sanskrit word meaning “coil,” Kundalini is conceptualized as a coiled snake resting at the base of the spine.
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